Post workout smoothie:
I must say despite feeling double the size, I feel pretty power fitness wise today. I cycled to the gym, worked out hard for an hour and the cycled back home. The ride there was real easy, but the way back made me legs throb. All of my body is in a state of DOMS, and you know what? I LOVE IT.
So yeah back to the smoothie.. it was:
3 ripe nectarines
3 very small bananas
sprinkle of raw cacao nibs
ice & water.
AND IT WAS NECTARY GOOODNESS I TELL YOU. Definitely one of my favourite combos.